EATING HEALTHY!!

okay so my glucose has been low and my doctor is worried that if I don't start a diabetic food journal and start just eating better then I will become type two diabetic. I am currently Hypoglycemic and have to watch myself and when I feel dizzy or have a headache/migrane eat something with Natural sugars like fruit or a candy bar. Dieting is good but I guess I just need to do it the healthy way especially so I don't have a kiney failure relapse again or something worse. I know one thing is for sure I am not having anymore kids. Gaining that much weight again would kill me. This is my recipe for dinner tonight.

Aloha Chicken
Nutrition Facts

Makes 4servings
Amount Per Serving

Calories 185.5

Total Carbs 8.9 g

Dietary Fiber 0.3 g

Sugars 7 g

Total Fat 1.7 g

Saturated Fat 0.4 g

Unsaturated Fat 1.3 g

Potassium 468.9 mg

Protein 31.5 g

Sodium 112.7 mg

Dietary Exchanges
1/4 Milk, 4 Very Lean Meat

See the Detailed Nutritional Analysis
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Source:

Low-fat chicken flavored with pineapple tidbits and yogurt.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY


Servings Ingredients
1lb boneless skinless chicken breasts (4 breast pieces)
8oz sugar free, nonfat apricot mango yogurt
1/4cup fresh cilantro, minced
1/2cup canned pineapple tidbits, drained
1butter flavored cooking spray



Directions
1 In a small bowl, mix mango yogurt with cilantro and pineapple tidbits. Cover and refrigerate until needed. Stir the mixed sauce before serving.
2 Coat a nonstick frying pan with butter-flavored cooking spray.
3 On medium heat, fry chicken breasts for 10 to 15 minutes, turning as necessary, until chicken is cooked.
4 Serve chicken hot, drizzled with mixture of mango yogurt sauce.



Additional Information
Serve with vegetables and cooked or flavored rice.